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A good night's slumber is essential for both your physical and mental well-being. However, the perfect sleep duration varies from person to person. Some persons may function well on seven hours of sleep, while others need nine or even ten hours. To figure out your perfect sleep duration, pay attention to how you feel during the day. If you're feeli

Finding the perfect sleep time is essential for your health. Despite recommended guidelines exist, your individual needs may differ. To figure out your perfect sleep duration, reflect on several factors: * Your years of life * Your activity level * Any underlying health conditions you may have * Your sleep quality Once you've evaluated these facto